Here are tips on what you should do for training yourself.
Okay, number one!!!
100 push-ups! No stopping!
50 sit-ups! No stopping!
56 pull-ups! No stopping!
Now do 100 kicks and no stopping.
Time for some 200 super-fast punches.
Now let's do some martial arts for 15 minutes.
Do 232 jumpy jacks.
Okay you are done. Repeat this for 3 months then check your power level.
Check the YOUR POWER LEVEL page for more information.
